I don't actually follow to the letter the VLCD diet by Dr. Simeons... because it is just too hard. If you have been reading my blog, then you would know that I would rather drink replacement shakes than eat vegetables.
I will venture out into the world tomorrow, though, and buy lettuce so that I will have variation in my diet. I am fast running out of stock of replacement shakes. But reading through the WHOLE TEXT of the book really helped me because I got a clue not only as to what I should have to do to lose the weight through HCG but also the WHY, which is really important and drives me not to cheat.
Here's a link to a PDF copy of the book. Enjoy! :)
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