Here's what I did for the day:
I sat and sat and sat... I literally had nothing to do. Well, I did mostly nothing except look for a small piece of paper that I never did find. So, it wasn't a wonder that my mind centered on food. My cravings were of the highest intensity. I was craving for KFC Fried Chicken. I was craving for Brickfire Cowgirl Annie Steak. I was craving for Sotanghon Guisado. Seriously, all I could think of earlier was food.
I quickly texted my boyfriend so that he could give me some motivation. He told me to think of the dresses I would wear and how many pounds less I would weigh than him (hehehe, we are almost of the same weight... shameful, I know). That actually did the trick for a couple of hours. I looked in the mirror and saw how my body had shrunk (just a little, but it is a "noticeable" little). However, I cheated a little later with some shrimps. I hope that did not lead to much damage to my weight.
Day 7
Breakfast:
1 scoop of Spiru-tein Cookies n Cream flavor (120 calories)
4 sticks of Soyami Soya Styx (70 calories)
Lunch:
4 pieces of medium sized prawns cooked in garlic and cheese (220 calories)
3 fork-full pancit bihon (80 calories)
1/2 cup of soup from Bangus with tomato and onion
Dinner:
4 sticks of Soyami Soya Styx (70 calories)
Total calories: 560
The night is young. I better get to my bed early so that I don't get tempted to add any more calories.
Showing posts with label Daily Monitoring with HCG. Show all posts
Showing posts with label Daily Monitoring with HCG. Show all posts
Thursday, August 9, 2012
Wednesday, August 8, 2012
Day 7 of Phase 2
As early as today, Wednesday, I am already planning another cheat. I have dinner with some friends on the 11th and I cannot afford not to go as it will be my boyfriend hosting. We will be eating at this nice restaurant in The Fort called ZONG. It's a nice place serving Singaporean, Chinese and other Asian cuisine. I don't think I can withstand not eating and chatting with people there.
Should I skip this dinner? I should but I won't because I value relationships more than my diet. I don't know if I am just justifying. But well, I will just have to make sure that I don't cheat the next three days. Here's my day so far:
Day 7
Breakfast:
1 scoop of Spiru-tein Cookies n Cream flavor (120 calories)
4 sticks of Soyami Soya Styx (70 calories)
Lunch:
1 scoop of Spiru-tein Cookies n Creme flavor (120 calories)
25 pieces of pistachio nuts with salt (105 calories)
Dinner
1 scoop of Spiru-tein Cookies n Creme flavor (120 calories)
Total calories: 535
I know my diet itinerary looks pitiful but this is what I get for not having gone grocery shopping. The streets are flooded and frankly, I am just too lazy to go out. I don't want to brave the rain.
Should I skip this dinner? I should but I won't because I value relationships more than my diet. I don't know if I am just justifying. But well, I will just have to make sure that I don't cheat the next three days. Here's my day so far:
Day 7
Breakfast:
1 scoop of Spiru-tein Cookies n Cream flavor (120 calories)
4 sticks of Soyami Soya Styx (70 calories)
Lunch:
1 scoop of Spiru-tein Cookies n Creme flavor (120 calories)
25 pieces of pistachio nuts with salt (105 calories)
Dinner
1 scoop of Spiru-tein Cookies n Creme flavor (120 calories)
Total calories: 535
I know my diet itinerary looks pitiful but this is what I get for not having gone grocery shopping. The streets are flooded and frankly, I am just too lazy to go out. I don't want to brave the rain.
Friday, August 3, 2012
Day 2 of Phase 2
Yesterday was supposedly a hard day for me, but thanks to HCG, I managed to finish the day without any problems.
I had a full schedule that day with almost non-stop classes from 8:00am to 5:30pm. I only had 1.5 hours break so I was really busy.
Breakfast:
My 10 HCG Drops taken 15 minutes prior to my shake
1 HCG Shake only - 120 calories
A glass of water
Lunch:
My 10 HCG Drops
Around 4 glasses of water
I didn't have lunch because I lost my container which contained the HCG Shake. And I was also cramming to get ready for my next class.
Dinner:
My 10 HCG Drops
16 pieces SOYAMI Soya Sticks (Garlic Flavor) - 280 calories
Around 4 glasses of water
This is what a guiltless snack looks like:
SOYAMI Soya Sticks is available in Fitness First and some Fruit Magic outlets. It's compliant with the HCG Diet and was recommended to me by my seller. According to the label, 4 pieces of bread sticks will set me back 70 calories. I had 4 servings of 4 sticks so this translates to 280 calories. Not bad for lunch.
I had a facial afterwards. This is a boo boo, and maybe the reason I lost only 2.4 instead of 3 pounds this day. However, my appointment was already set and I actually really needed a facial already. I finally decided to go to my appointment and just hope for the best that there will be no adverse effects.
I actually wanted to do another ACV, which is what I was supposed to do... but I couldn't find my honey. And the ACV tastes really bad without the honey so I decided to forgo it as well.
While with my food intake I didn't cheat, I realize now that I violated some rules:
1. I went and got myself a facial.
2. I skipped lunch (but I could not help this so I don't feel guilty)
3. I didn't do my ACV.
Lesson learned. I will endeavor not to cheat again in the future.
I had a full schedule that day with almost non-stop classes from 8:00am to 5:30pm. I only had 1.5 hours break so I was really busy.
Breakfast:
My 10 HCG Drops taken 15 minutes prior to my shake
1 HCG Shake only - 120 calories
A glass of water
Lunch:
My 10 HCG Drops
Around 4 glasses of water
I didn't have lunch because I lost my container which contained the HCG Shake. And I was also cramming to get ready for my next class.
Dinner:
My 10 HCG Drops
16 pieces SOYAMI Soya Sticks (Garlic Flavor) - 280 calories
Around 4 glasses of water
This is what a guiltless snack looks like:
 |
| Label of SOYAMI Sticks |
SOYAMI Soya Sticks is available in Fitness First and some Fruit Magic outlets. It's compliant with the HCG Diet and was recommended to me by my seller. According to the label, 4 pieces of bread sticks will set me back 70 calories. I had 4 servings of 4 sticks so this translates to 280 calories. Not bad for lunch.
I had a facial afterwards. This is a boo boo, and maybe the reason I lost only 2.4 instead of 3 pounds this day. However, my appointment was already set and I actually really needed a facial already. I finally decided to go to my appointment and just hope for the best that there will be no adverse effects.
I actually wanted to do another ACV, which is what I was supposed to do... but I couldn't find my honey. And the ACV tastes really bad without the honey so I decided to forgo it as well.
While with my food intake I didn't cheat, I realize now that I violated some rules:
1. I went and got myself a facial.
2. I skipped lunch (but I could not help this so I don't feel guilty)
3. I didn't do my ACV.
Lesson learned. I will endeavor not to cheat again in the future.
Thursday, August 2, 2012
Day 1 of Phase 2
Congratulations to me are in order because I was able to accomplish my VLCD and I did not give in to any temptations!
I drank protein shakes to fill me up. 1 for breakfast, 1 for lunch and another 1 for dinner. In between, I made sure that I drank lots of water as well. This set me back to around 360 calories. Honestly, I should still be eating an apple or whatever to reach 500 calories. However, I really don't have the appetite for it now so I am deciding to just forgo just this once.
I can now say that Intermountain HCG really works as I did not feel any hunger pangs during the day. It was only at around 9pm when I felt hungry, which served as a reminder that I had to get some dinner. I visited my blender and had an HCG protein shake in Chocolate Flavor. Yummy! :)
My mother arrived bearing some glazed donuts from S&R. Of course, I had to open the box and smell these wonderful donuts. However, she arrived just a few minutes after I took the 10 drops of HCG allotted for the night, my third dose this day and so, I was still feeling quite full. Wonders! While I smelled the Krispy Kreme smell of the donuts, I was not tempted to even take a small bite.
I can feel that this round of HCG diet will be successful. What made this round different from my other failed attempt was that I really mentally prepared myself. I made sure that I wrote down my goals and why I was doing this diet. I made sure that I psyched myself up to getting through this diet. Further, I resisted dining with my classmates, opting to go home straight without visiting the kitchen. I only had my protein shake lunch around 30 minutes after I had my drops.
What are my goals? I put them down on my profile in the myfitnesspal account that I have.
First Milestone - 179 pounds
Second Milestone - 175 pounds
Third Milestone - 169 pounds
Fourth Milestone - 165 pounds
Fifth Milestone - 160 pounds
I plan to at least reach my Third Milestone with the HCG diet THIS MONTH. Yes, I know... by any stretch, 19 pounds in a month is ambitious. But I just really want to see that digit "6" as the middle digit on my weighing scale as I have not seen that in years! With the help of HCG, I know I can do it!
I drank protein shakes to fill me up. 1 for breakfast, 1 for lunch and another 1 for dinner. In between, I made sure that I drank lots of water as well. This set me back to around 360 calories. Honestly, I should still be eating an apple or whatever to reach 500 calories. However, I really don't have the appetite for it now so I am deciding to just forgo just this once.
I can now say that Intermountain HCG really works as I did not feel any hunger pangs during the day. It was only at around 9pm when I felt hungry, which served as a reminder that I had to get some dinner. I visited my blender and had an HCG protein shake in Chocolate Flavor. Yummy! :)
My mother arrived bearing some glazed donuts from S&R. Of course, I had to open the box and smell these wonderful donuts. However, she arrived just a few minutes after I took the 10 drops of HCG allotted for the night, my third dose this day and so, I was still feeling quite full. Wonders! While I smelled the Krispy Kreme smell of the donuts, I was not tempted to even take a small bite.
I can feel that this round of HCG diet will be successful. What made this round different from my other failed attempt was that I really mentally prepared myself. I made sure that I wrote down my goals and why I was doing this diet. I made sure that I psyched myself up to getting through this diet. Further, I resisted dining with my classmates, opting to go home straight without visiting the kitchen. I only had my protein shake lunch around 30 minutes after I had my drops.
What are my goals? I put them down on my profile in the myfitnesspal account that I have.
First Milestone - 179 pounds
Second Milestone - 175 pounds
Third Milestone - 169 pounds
Fourth Milestone - 165 pounds
Fifth Milestone - 160 pounds
I plan to at least reach my Third Milestone with the HCG diet THIS MONTH. Yes, I know... by any stretch, 19 pounds in a month is ambitious. But I just really want to see that digit "6" as the middle digit on my weighing scale as I have not seen that in years! With the help of HCG, I know I can do it!
Subscribe to:
Posts (Atom)